Weigh In record (no journal entry) for 13 January 2016
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238.8 lb
Lost so far: 9.8 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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825 kcal
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Fat: 24.09g | Prot: 26.57g | Carb: 125.19g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Healthy Choice Beef Strips Portabella. Snacks/Other: Werther's Original Hard Candies. more...
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losing 8.4 lb a week
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L Rueda's weight history
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