Weigh In record (no journal entry) for 13 January 2016
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425.0 lb
Lost so far: 43.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1563 kcal
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Fat: 19.71g | Prot: 121.03g | Carb: 225.36g.
Breakfast: Safeway Refreshe Diet Cola, Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Progresso Light Italian Style Meatball Soup, Great Value Bottled Water, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Zesty Italian Dressing, Chiquita Red Apple Bites (Family Pack). Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Light Zesty! Santa Fe Style Chicken Soup, Skinless Chicken Breast, Kroger Frozen Vegetable Soup Mix. Snacks/Other: Apples, Progresso Light Chicken & Dumpling Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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