Weigh In record (no journal entry) for 13 January 2016
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1937 kcal
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Fat: 68.64g | Prot: 83.94g | Carb: 257.48g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Egg Beaters Egg Beaters - Original, Mozzarella Cheese, Deli Sliced Ham. Lunch: Milk (Nonfat), Cape Cod Kettle Style Whole Grain Chips, Pacific Natural Foods Organic Creamy Tomato Soup, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Amy's Mexican Casserole Bowl. Snacks/Other: Cream (Half & Half), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Morningstar Farms Veggie Corn Dog, Chocolate Muffin. more...
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2263 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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