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18.5
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2650 kcal
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Fat: 122.73g | Prot: 91.45g | Carb: 300.35g.
Breakfast: Coconut Oil, Lucky Charms Cereal, 1% Fat Milk. Lunch: Honey Sauce (Packet), Honey Mustard Dipping Sauce, Macaroni & Cheese, Biscuit, Chicken Strips. Dinner: Creamy Horseradish Sauce, Rotella's Italian Enriched Bread, Sweet Italian Sausage. Snacks/Other: Oreo Brownie Sundae, Nutri-Grain Cereal Bar - Blueberry. more...
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3043 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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