Weigh In record (no journal entry) for 03 October 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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776 kcal
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Fat: 17.22g | Prot: 78.94g | Carb: 84.97g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas. Lunch: Boneless Skinless Chicken Tenderloins, Cos or Romaine Lettuce , Tomatoes. Dinner: Salmon, Green Peas (No Salt Added, Drained Solids, Canned). Snacks/Other: Kohlrabi, honeycrisp apple, Sparkling Water, Bottled Water. more...
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2708 kcal
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Activities & Exercise:
xRide - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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grog712's weight history
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