Weigh In record (no journal entry) for 13 January 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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706 kcal
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Fat: 15.94g | Prot: 57.74g | Carb: 81.62g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Breast Meat. Dinner: Poppy Seed Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Pineapple Chunks, Turkey Breast Meat. Snacks/Other: So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate, Tree of Life Blackstrap Molasses. more...
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gaining 7.0 lb a week
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