Weigh In record (no journal entry) for 03 October 2011
|
214.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1457 kcal
|
Fat: 64.28g | Prot: 83.52g | Carb: 135.45g.
Lunch: Emerald nuts, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Reduced Fat Mexican Style Shredded Cheese, Marie's Thousand Island Salad Dressing, Organic Spring Mix, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Activia Light Yogurt, Sliced Ham (Extra Lean), All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Thins. more...
|
|
2844 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShabazRockCity's weight history
|