Weigh In record (no journal entry) for 03 October 2011
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1829 kcal
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Fat: 58.55g | Prot: 127.53g | Carb: 210.69g.
Breakfast: Reduced Sodium String Cheese, Homestyle 100% Imported Parmesan-Romano Grated Cheese, 100% Real Bacon Ready to Serve, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Multi Grain Pita Chips, Bagel Thins - 100% Whole Wheat, Crunchy Peanut Butter, Applesauce, All Fruit - Strawberry. Dinner: Baked Tostitos Scoops, Chili (Large). Snacks/Other: Publix, Jillian Michaels, silk , Chewy Bars - Oats & Chocolate, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Instant Breakfast No Sugar Added Milk Chocolate. more...
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2488 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, S90 Legs - 57 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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