philsusa1's Journal, 13 January 2016

196.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3327 kcal

Fat: 141.12g | Prot: 181.08g | Carb: 324.50g.   Breakfast: Healthy Choice Salisbury Steak with Mushroom Gravy, Healthy Choice Complete Meals Homestyle Salisbury Steak, Dietz & Watson Tavern Ham, Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Hormel Chili No Beans, Sargento Classic Mild Cheddar Cheese, Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Smart Ones Salisbury Steak with Macaroni & Cheese, Campbell's Chicken Noodle Soup. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese, Toll House Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

2895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...