Weigh In record (no journal entry) for 13 January 2016
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1516 kcal
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Fat: 72.00g | Prot: 68.09g | Carb: 162.03g.
Breakfast: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Lipton Green Tea, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Palermo's Primo Thin Sicilian Pizza. Dinner: Blue Diamond Almond Breeze Original, Skippy Creamy Peanut Butter, Premier Nutrition Whey Protein. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip, Nestle Rich Chocolate Hot Cocoa Mix, Pom Poms Pomegranate Fresh Arils. more...
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1825 kcal
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Activities & Exercise:
back/elliptical - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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