Marrentinhah's Journal, 13 January 2016

Foco! Dieta da proteína. #MeioFracasso kkkk

167.1 lb Lost so far: 0.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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631 kcal

Fat: 15.11g | Prot: 104.99g | Carb: 12.96g.   Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Filé de Frango Grelhado, Alface. Dinner: Pepino (Descascado), Alface, Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Grego Desnatado. more...

2589 kcal

Activities & Exercise: Sleeping - 8 hours, Dance (square dancing) - 5 minutes, Cleaning - 1 hour, Aerobics - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes. more...