alarence83's Journal, 03 October 2011

177.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1332 kcal

Fat: 49.51g | Prot: 74.59g | Carb: 154.05g.   Breakfast: 6 inch omelet sandwich ham and cheese, Bananas, Low Sodium V8 100% Vegetable Juice. Dinner: Turkey Bacon, Egg Beaters - Original, Whole Grains 12 Grain Bread. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Dry Roasted Peanuts. more...

2335 kcal

Activities & Exercise: Golf (cart) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...