Weigh In record (no journal entry) for 13 January 2016
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183.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1535 kcal
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Fat: 64.31g | Prot: 113.96g | Carb: 124.05g.
Lunch: Mayonnaise, Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Hostess Apple Fruit Pie. more...
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losing 5.6 lb a week
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