dloy's Journal, 13 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 46.65g | Prot: 64.74g | Carb: 100.42g.   Lunch: Ready Pac Fruit Bowl, Simply Potatoes Traditional Mashed Potatoes, Beef and Noodles (Mixture). Dinner: Cottage Cheese, Ham Meat Loaf. Snacks/Other: Bourbon, Sutter Home Chardonnay, Chocolate Chip Cookies (Soft Type), Pears. more...

2211 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...