Weigh In record (no journal entry) for 03 October 2011
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326.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2011:
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1688 kcal
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Fat: 34.32g | Prot: 125.38g | Carb: 217.49g.
Breakfast: Uncured Apple Smoked Bacon, Coffee, 100% Liquid Egg Whites. Lunch: Brown Rice Vegetable Sushi Rolls, Spicy Brown Mustard, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli Florets. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat, Spice Cake with Icing, Heart Healthy Whole Grain Blueberry Instant Oatmeal. more...
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losing 3.3 lb a week
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