Weigh In record (no journal entry) for 13 January 2016
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183.6 lb
Lost so far: 41.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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174 kcal
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Fat: 6.74g | Prot: 13.84g | Carb: 18.62g.
Breakfast: Frank's Red Hot Sauce, Kraft Miracle Whip Light Dressing, Nickles Light 35 Wheat Bread, Egg White, Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 10 minutes, Driving - 26 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 44 minutes, Showering - 20 minutes, Watching TV/Computer - 6 hours. more...
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losing 13.3 lb a week
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