Weigh In record (no journal entry) for 13 January 2016
|
174.8 lb
Lost so far: 3.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2016:
|
691 kcal
|
Fat: 13.92g | Prot: 42.92g | Carb: 111.11g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: NutriSystem Cheese Tortellini. Dinner: Nutrisystem Chicken Pot Pie. Snacks/Other: Lipton Green Tea Honey Lemon Tea Bags, Casa Mamita Medium Salsa, Carrots, Sweet Red Peppers. more...
|
|
2771 kcal
|
Activities & Exercise:
Shoveling Snow - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|