Weigh In record (no journal entry) for 13 January 2016
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181.9 lb
Lost so far: 16.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1485 kcal
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Fat: 57.82g | Prot: 110.08g | Carb: 129.11g.
Breakfast: Latte Coffee, Ham and Cheese Sandwich. Lunch: Cappuccino, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Leg (Skin Eaten), Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee (Espresso Brewed), Protein Meal Replacement Powder, Cappuccino, Energy Drink. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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geryband1's weight history
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