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Changed scales from gy to Wii Fit (which is what I was using at start of year)
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1610 kcal
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Fat: 57.19g | Prot: 63.34g | Carb: 207.16g.
Breakfast: Finest Multiseed Farmhouse Batch. Lunch: walnut cake, tomato, Cocktail Sausages, Essential Wholemeal Rolls 6 Pck. Dinner: Rolo Dessert, Crisps, Tuna in Water (Canned). Snacks/Other: milky way. more...
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losing 3.0 lb a week
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