Weigh In record (no journal entry) for 02 October 2011
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189.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1256 kcal
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Fat: 27.17g | Prot: 56.51g | Carb: 184.03g.
Breakfast: Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A), Fruit Cocktail in Light Syrup. Lunch: Whole Wheat Bread, Peanut Butter, Apricot Jams and Preserves. Dinner: Watermelon Slush (Medium), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Strawberry Cake, Cognac. more...
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2500 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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