Weigh In record (no journal entry) for 13 January 2016
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123.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1933 kcal
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Fat: 50.56g | Prot: 119.21g | Carb: 236.70g.
Breakfast: Pescanova Tronquitos de Mar, Manzana Golden, Mercadona Copos de Avena, Huevo, Hacendado Yogur Natural Desnatado Edulcorado 0%. Lunch: Mercadona Lentejas Pardinas, Hacendado Arroz Basmati. Dinner: Hacendado Guisantes Enlatados, Hacendado Chocolate Negro 85%, Huercasa Remolacha Roja Cocida y Pelada, Aceite de Oliva, Hacendado Apio en Tiras Agridulce, Hacendado Ensalada 4 Estaciones, Mercadona Atun Natural, Huevo, Hacendado Claras de Huevo. more...
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gaining 0.7 lb a week
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