Weigh In record (no journal entry) for 12 January 2016
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159.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1844 kcal
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Fat: 159.79g | Prot: 76.53g | Carb: 40.76g.
Breakfast: winter squash and bacon, v - Brussels sprouts with summer sausage, morrocan chicken, Jamaican Goat Curry, Now Foods MCT Oil, Unsalted Butter Stick, Half and Half Cream. Lunch: Beef Pastrami (Cured), A&W Extra Burger Patty (Side), American Cheese. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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