Weigh In record (no journal entry) for 12 January 2016
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163.5 lb
Lost so far: 27.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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695 kcal
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Fat: 25.00g | Prot: 34.00g | Carb: 87.97g.
Breakfast: Bolthouse Farms Daily Greens, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Carl Buddig Chicken Lunch Meat, Weight Watchers Garlic & Herb Cheese Wedge, Fiber One 90 Calorie Chewy Bars - Chocolate. Snacks/Other: Chamomile Tea, Del Monte No Sugar Added Diced Peaches. more...
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losing 4.7 lb a week
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