Cjb464's Journal, 12 January 2016

185.5 lb Lost so far: 40.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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370 kcal

Fat: 10.66g | Prot: 15.13g | Carb: 52.85g.   Breakfast: Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Romaine Lettuce. Lunch: Fresh & Easy Mixed Vegetables, All-Vegetable Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Quaker Life Cereal - Original. more...

3030 kcal

Activities & Exercise: Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 14 minutes, Sleeping - 8 hours. more...