Weigh In record (no journal entry) for 12 January 2016
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424.0 lb
Lost so far: 44.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1543 kcal
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Fat: 20.47g | Prot: 154.50g | Carb: 199.62g.
Breakfast: Granny Smith Apples, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kroger Big K Diet Orange Soda, Progresso Light Chicken Noodle Soup. Dinner: Progresso Light Vegetable Soup, Kroger Frozen Vegetable Soup Mix, Skinless Chicken Breast. Snacks/Other: Progresso Light New England Clam Chowder, Progresso Light Beef Pot Roast Soup, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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4964 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 27 minutes. more...
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losing 0.7 lb a week
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