Weigh In record (no journal entry) for 12 January 2016
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1351 kcal
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Fat: 62.33g | Prot: 90.00g | Carb: 97.66g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, Egg, Egg White, Land O'Lakes Low Fat Half & Half, V8 Purple Power. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Meijer Light Sour Cream. Dinner: Dynasty Thai Peanut Satay Sauce, Broccoli, Bob's Red Mill Organic Whole Grain Quinoa, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Better Made White Cheddar Popcorn. more...
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losing 14.0 lb a week
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