Weigh In record (no journal entry) for 12 January 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2318 kcal
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Fat: 68.42g | Prot: 147.42g | Carb: 275.39g.
Breakfast: Nueces, Central Lechera Asturiana Leche Sin Lactosa, Bulk Powders Pure Whey Protein. Lunch: Hacendado Almendra Natural, Tortilla de Huevo, DIA Atún Claro al Natural, Manzanas Rojas Deliciosas, Pan Blanco, Hacendado Pechuga Fileteada de Pollo, SOS Arroz Integral, Pan Blanco, Lomo Embuchado. Dinner: Hacendado Batido de Chocolate sin Lactosa, Pan Blanco. Snacks/Other: Hacendado Pan Tostado Integral (1), Bimbo Pan Blanco, Eroski Queso Edam, Incarlopsa Jamón Serrano, Nestlé Corn Flakes sem Glúten. more...
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losing 0.6 lb a week
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