Monikak89's Journal, 20 December 2009

i have been doing a great job, now i am going to kickboxing 3 days a week school 2 nights a weeks and i am feeling great, my jeans are even falling off my butt!
150.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2009:
1353 kcal Fat: 52.14g | Prot: 52.85g | Carb: 141.00g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Carne Asada Taco. Snacks/Other: Banana Nut Cheerios. more...
2057 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week

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thank you  
13 Jan 10 by member: Monikak89

     
 

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