Este's Journal, 02 October 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 61.47g | Prot: 59.29g | Carb: 206.16g.   Breakfast: Turkey Bacon, 100% Maple Syrup, Organic Multigrain Pancake & Waffle Mix. Lunch: 6" Cold Cut Combo. Dinner: Brick Oven 5 Italian Cheese Pizza, Beets, Mixed Green Salad, Sunset Wheat Beer. Snacks/Other: popsicle. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...