philsusa1's Journal, 12 January 2016

195.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 137.43g | Prot: 135.42g | Carb: 316.01g.   Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Campbell's Chicken Noodle Soup, Idahoan Roasted Garlic Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Tyson Foods Beef Pot Roast in Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Splenda Brown Sugar Blend, Wal-Mart Vanilla Creme Horn, Toll House Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Wegmans CocoPop Multigrain Cakes. more...

3155 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...