Weigh In record (no journal entry) for 12 January 2016
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1314 kcal
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Fat: 28.90g | Prot: 112.44g | Carb: 149.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Taylor Farms Southwest Chopped Salad (Salad Only), Lean Cuisine Chicken Fettuccine. Dinner: Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ritz Crackers - Fresh Stack, Feta Cheese, Nestle Lil Drums, Popsicle Sour Patch Kids. more...
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losing 3.3 lb a week
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