Weigh In record (no journal entry) for 02 October 2011
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190.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1678 kcal
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Fat: 91.63g | Prot: 132.87g | Carb: 50.96g.
Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, Shake Mix, Almond Milk. Lunch: Deviled Egg. Dinner: Twice Baked Stuffed Potatoes, Scallops, Shrimp, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Natural Light Beer. more...
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losing 5.6 lb a week
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