Weigh In record (no journal entry) for 12 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1230 kcal
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Fat: 19.80g | Prot: 32.09g | Carb: 142.89g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Raw Vegetable, Hummus, Pears. Dinner: Michelob Ultra Light Beer, Mashed Potato, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Maker's Mark Bourbon Whiskey, Fireball Cinnamon Whiskey. more...
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losing 7.0 lb a week
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