Weigh In record (no journal entry) for 12 January 2016
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175.8 lb
Lost so far: 2.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1145 kcal
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Fat: 41.68g | Prot: 67.06g | Carb: 140.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, NutriSystem Blueberry Muffins. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce, Red Sweet Pepper, Nutrisystem Lasagna with Meat Sauce. Snacks/Other: Red Sweet Pepper, Casa Mamita Medium Salsa, Carrots, Nutrisystem Turbo Shake, NutriSystem Nutricrush Chocolate Shake Mix. more...
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2732 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Recumbent Bike - 22 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes. more...
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losing 15.4 lb a week
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Mattydale's weight history
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