Weigh In record (no journal entry) for 12 January 2016
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1250 kcal
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Fat: 23.38g | Prot: 47.50g | Carb: 225.25g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Baked Chips. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Cracker Barrel Old Country Store Cooked Carrots. more...
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losing 9.8 lb a week
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pdt1982's weight history
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