lileroux's Journal, 12 January 2016

302.5 lb Lost so far: 25.8 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 80.17g | Prot: 91.33g | Carb: 98.91g.   Breakfast: Milk (Whole Milk), Kellogg's All Bran Flakes. Lunch: Cucumber (with Peel), Butter, Salami, Rye Dinner Rolls. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Bananas. more...

3563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...