Weigh In record (no journal entry) for 02 October 2011
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1668 kcal
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Fat: 62.96g | Prot: 81.47g | Carb: 215.89g.
Breakfast: Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Protein Plus Chocolate Shake, Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Wheaties Fuel, ORGANIC FAT FREE MILK. Dinner: Fish and Chips. Snacks/Other: Original Taco, Wheaties Fuel, ORGANIC FAT FREE MILK. more...
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gaining 7.0 lb a week
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