Weigh In record (no journal entry) for 12 January 2016
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1323 kcal
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Fat: 52.93g | Prot: 88.15g | Carb: 134.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: DairyBelle Double Cream Yogurt, Woolworths Fruit Mince Pies, Nectarines. more...
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losing 6.2 lb a week
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