Munchkin09's Journal, 02 October 2011

175.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 53.50g | Prot: 37.82g | Carb: 43.94g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Beef Pastrami (Cured), Big Slice Swiss Cheese. Lunch: Chipotle Southwest Sauce, Veggie Delite Salad. Dinner: coconut oil, Shrimp with Garlic Sauce. Snacks/Other: English Coastal Cheddar Cheese. more...

2228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...