Weigh In record (no journal entry) for 12 January 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1757 kcal
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Fat: 35.56g | Prot: 76.63g | Carb: 272.23g.
Breakfast: Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Vandemoortele Mosterd Vinaigrette Light, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mousserende Wijn, Cake, Walnoten, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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