Weigh In record (no journal entry) for 02 October 2011
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186.6 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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825 kcal
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Fat: 29.03g | Prot: 72.97g | Carb: 80.41g.
Breakfast: 100% Whey Protein Chocolate, Extra Chunky Peanut Butter, Bananas. Lunch: Cabbage, Chicken Breast, Mayonnaise , Baked Sea Salt & Pepper Rice Crisps. Snacks/Other: 2% Reduced Fat String Cheese. more...
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losing 0.8 lb a week
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Captainprophesy's weight history
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