Weigh In record (no journal entry) for 11 January 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 174.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1332 kcal
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Fat: 60.58g | Prot: 78.87g | Carb: 116.26g.
Breakfast: Ceifeiro Semente de Chia, Coco Do Vale Agua de Coco, Suco de Limão, Abacaxi, Couve Manteiga Crua, Verde Campo Iogurte Lacfree. Lunch: Carne de Porco Moída, Couve Manteiga Refogada, Carne de Vaca Moída, Arroz Integral (Médio, Cozido). Dinner: Couve Manteiga Refogada. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana, NeoNutri Colágeno com Vitamina C, Tirolez Queijo tipo Cottage, Seven Boys Pão Integral Preto, Mamão Papaia. more...
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losing 3.1 lb a week
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