alarence83's Journal, 02 October 2011

177.6 lb Lost so far: 6.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 39.00g | Prot: 70.50g | Carb: 178.50g.   Breakfast: Low Sodium V8 100% Vegetable Juice. Dinner: Snickers Bar (Fun Size), Steamfresh Broccoli, turkey beast tenderloin, stuffing. Snacks/Other: Backyard Barbeque Potato Chips, peanut butter bars, Special K Cracker Chips - Sour Cream and Onion. more...

2347 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Golf (cart) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...