New MrsRando's Journal, 02 October 2011

I hear the hallelujah chorus singing! The scale FINALLY went down. It isn't much but I will take it!
185.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:
1278 kcal Fat: 49.98g | Prot: 61.78g | Carb: 149.49g.   Breakfast: life cereal. Lunch: Sprouts, hellmans light mayo, cucumber, land o frost turkey, 100% Whole Wheat Pita. Dinner: red beans and rice, Smoked Pork and Beef Sausage Link, iceburg lettuce, cucumber, tomato, sprout, light zesty italian. Snacks/Other: gala apple, great value 2% milk. more...
2586 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Eliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 0.7 lb a week



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