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I hear the hallelujah chorus singing! The scale FINALLY went down. It isn't much but I will take it!
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1278 kcal
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Fat: 49.98g | Prot: 61.78g | Carb: 149.49g.
Breakfast: life cereal. Lunch: 100% Whole Wheat Pita, land o frost turkey, cucumber, hellmans light mayo, Sprouts. Dinner: light zesty italian, sprout, tomato, cucumber, iceburg lettuce, Smoked Pork and Beef Sausage Link, red beans and rice. Snacks/Other: great value 2% milk, gala apple. more...
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2586 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Eliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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