Pairdeuces's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

144.4 lb Lost so far: 10.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1381 kcal

Fat: 47.18g | Prot: 54.40g | Carb: 180.14g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels, Chicken Pad Thai. Dinner: Dark Chocolate M&M's, 12" Medium Pepperoni Thin'N Crispy Pizza. more...

2077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 19.6 lb a week

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Pairdeuces's Journal, 02 October 2011

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