Tamielyn's Journal, 11 January 2016

183.6 lb Lost so far: 24.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.56g | Prot: 41.84g | Carb: 156.44g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: Doughnut, Betty Crocker Snickerdoodle Cookie, Oatmeal Cookies (with Raisins). more...

2378 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...