Weigh In record (no journal entry) for 09 January 2016
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185.0 lb
Lost so far: 22.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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971 kcal
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Fat: 42.10g | Prot: 59.94g | Carb: 89.21g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Season's Choice Mixed Fruit. Dinner: Oysters Rockefeller, Nabisco Premium Saltine Crackers Original, Ranch Salad Dressing, Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek - Salted Caramel, Fuji Apples. more...
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2527 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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