Weigh In record (no journal entry) for 02 October 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2266 kcal
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Fat: 57.37g | Prot: 121.18g | Carb: 359.32g.
Breakfast: Frosted Shredded Wheat Cereal, Lite'r 35 Wheat Bread, Pumpkin Cookie, Skim or Nonfat Milk (Calcium Fortified), Grape Nuts, Raisins. Lunch: Sitka Deer (Venison) (Alaska Native), Cashew Nuts, Sourdough Nibblers, 1/3 Less Fat Cream Cheese. Dinner: Lite'r 35 Wheat Bread, Sitka Deer (Venison) (Alaska Native), Apple Cider. more...
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2497 kcal
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Activities & Exercise:
Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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