Weigh In record (no journal entry) for 01 October 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3108 kcal
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Fat: 60.79g | Prot: 126.69g | Carb: 480.29g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Creamy Peanut Butter, Lite'r 35 Wheat Bread, Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: New England Clam Chowder (with Milk), Sourdough Soup Bowl. Dinner: cheese pizza, pumpkin cookie, bud light, killian red, hamburger bun, boca burger. more...
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2647 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, SEX - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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