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I didn't get all my designated exercise in Friday and Saturday, but I put together and held a yard sale. I would guess I walked at least two miles around my house gathering up items, cleaning out my garage and then after the yard sale I mowed my lawn. I was exhausted last night.
I'm still struggling to find the right combination of 50-25-25. I really want to figure out what to eat that will give me the protein without the fat. Even with breakfast today, I still got the fat, while trying hard to avoid it.
I'm proud of my wreight loss this week. It felt like I lost more than 3.5 pds, but I'm satisfied for my first week on this weight plan.
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208.0 lb
Lost so far: 3.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1550 kcal
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Fat: 73.67g | Prot: 91.54g | Carb: 144.54g.
Breakfast: green tea, scrambled egg, Turkey Bacon. Lunch: coleslaw, asian, sweet potato, baked, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: banana, blueberries, fresh strawberries, mexican shredded cheese, turkey tacos. Snacks/Other: 2% milk , Chocolate Chip Cookies (with Margarine), Fiber One strawberry yogurt, Whole Raw Almonds. more...
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2561 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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